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Sculpt: Leandro sculpts your entire body while focusing on your glutes.Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags.Bum Bum: Leandro’s signature workout (combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried.Basics: Learn Leandro’s butt-lifting moves and techniques.
Brazilian butt lift workout onlibe free#
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You should land with your left leg in a forward lunge. Your front knee should be bent at a 90-degree angle and be align over your ankle.Take a step (lunge) forward with your right leg.Stand with your shoulder-width feet apart and your hands resting on your hips.Explosive Lungesīody part targeted: Outer thighs (Abductors), Bottom (Glutes) & Balance. TIP: If you struggle to keep your balance, hold onto a piece of furniture/ fixed object for stability.
Brazilian butt lift workout onlibe full#
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To firm, shape, lift, and tone your butt, do the following Brazilian butt workout at least two times a week (on non-consecutive days) in addition to your cardio routine.Īlternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out this round butt workout.īeginners should aim for two sets of ten to 15 repetitions. The butt is a muscle like any other and can be targeted, worked, and made shapelier.